Creating your zen....

6 Foods to Eat for Instant Calm

Ease anxiety with these foods that will nourish your body and mind

This is a TotalBeauty.com stress and women article You know the feeling well: Maybe your palms get clammy, your breath becomes short, you can feel the tears getting ready to start rolling down your cheeks. You're anxious. But before you let your nerves get the best of you, reach for one of these foods that are proven to help calm you down. See the foods